Na ho kena-kenana le petetso e ka ba vegan?

Mololi o na le protheine e ngata 'meleng oa motho e nkang karolo ea bohlokoa ea ho boloka matla a rona a maholo, masapo, mesifa le tendons. Ha re ntse re tsofala, 'mele ea rona ka nepo e se e hlahisa molateli o fokolang, e ka lebisa ponong ea litsila, bohloko bo kopaneng le matšoao a mang a botsohang. Sena se lebisitse ts'ebelisong e pharalletseng ea li tlatlana tsa tlatsetso le lisebelisoa tsa tlhokomelo ea letlalo ho thusa ho boloka le ho khutlisa maemo a koahelang 'meleng.

Ka mokhoa o ne o sebetsa, collegen e tsoa ho lihlahisoa tsa liphoofolo tse kang nama ea khomo, khoho le litlhapi. Leha ho le joalo, ka ho phahama ha liphoofolo tsa veganstic le lijalo tse thehiloeng ho limela, ho na le sesosa se holima vegants ho lihlahisoa tse tloaelehileng tsa setso.

E 'ngoe ea lipotso tsa bohlokoa tse hlahanglihlahisoa tsa vegy CourtKe hore na ba ka fana ka melemo e tšoanang le lihlahisoa tse nkiloeng ke liphoofolo. Sehloohong sena, re tla hlahloba tšimoloho ea koleche, mehloli e fapaneng ea kobo ea verian County, le hore na lihlahisoa tse sebetsang tsa vegen Counten e fana ka melemo e tšoanang le ea setso.

Ithute ka County le karolo ea eona 'meleng

Mololi oa molao o moholo ka ho fetisisa 'meleng oa motho, a ikarabella ho ba 30% ea litaba tsa protheine ka botlalo. Ke karolo e kholo ea lisele tse hokahaneng tse kang Tloaelo, ligaments, lefurubi le letlalo, ebile li na le boikarabello ba ho fana ka matla a matla. Mololi oa eona o bapala karolo ea bohlokoa ho boloka moriri o phetseng hantle, lipekere le manonyeletso.

'Mele e hlahisa Collanily ka tlhaho ka ts'ebetso e kenyelletsang limatlafatsi tse' maloa, ho kopanyelletsa le Amono acid, vithamine C. Leha ho le joalo, ha re ntse re lilemo, ka tlhaho li fokotsoa ke tlhaho, tse ka u lebisang ho li-wrinkles, bohloko bo kopaneng le tahleha ea boima ba mesifa. Sena se lebisitse ts'ebelisong e pharalletseng ea li tlatlana tsa tlatsetso le lisebelisoa tsa tlhokomelo ea letlalo ho thusa ho boloka le ho khutlisa maemo a koahelang 'meleng.

Mehloli ea setso ea collane

Mabapi le nalane, Letligen o ile a tsoa lihlahisoa tsa liphoofolo, ka ho khetheha letlalo, masapo a liphoofolo a ikhethileng joalo ka likhomo, likolobe le litlhapi. Sena se lebisitse ho ba bōpileng lintho tse tlatselletsa liphoofolo le lihlahisoa tsa tlhokomelo ea tlhokomelo ea letlalo, e sebelisoang haholo ho ntšetsa pele bophelo bo botle ba letlalo. Leha ho le joalo, bakeng sa ba latelang bophelo ba vean kapa bophelo ba limela, ba sebelisa lihlahisoa tsena tsa setso ha se khetho, ba lebisang tlhoko ea verian.

Mehloli ea koena ea vegan

Lilemong tsa morao tjena, ho bile le ho buoa bocha nts'etsopele ea lihlahisoa tsa Van Counten ho fihlela litlhoko tsa ba latelang bophelo bo botle ba semela. Lihlahisoa tsena li tsoa mehloli ea semela mme li etselitsoe ho fana ka melemo e ts'oanang le kolepo e tloaelehileng ntle le ts'ebeliso ea metsoako e nkileng liphoofolo. Mehloli e meng e meholo eaVan County Powderkenyelletsa:

1. Amono acino acid e thehiloeng moleng: Mamino acid ke mekhatlo e mehloli ea molomo, e ka fumanoa mehloling e thehiloeng seleng, koro le lierekisi. Li-amino acid tsena li ka kopanngoa ho theha vegan County ea vegan e hlakileng e ka fana ka melemo e tšoanang le e nang le mela e nkileng e le liphoofolo.

2. Algae le mefuta e meng ea leoatle e na le lisebelisoa tse ngata tse nang le thepa ea mongobo o tšoanang le oa khale ho ntšetsa pele bophelo bo botle ba letlalo ho ntšetsa pele bophelo ba letlalo le ho hlaka. Mehloli ena ea marine ea Merine ea Marine e sebelisoa hangata ho fana ka lihlahisoa tsa tlhokomelo ea letlalo la vegan ho fana ka melemo ea khale ea khale.

3. Li-sperens tsa limela: liprotheine tse kang protheine ea pea seprotheine le li-profeshe tsa raese li sebelisoa ho etsa litsi tsa vegan litleleteng le poloko. Liproho lena le na le amino acid le ho thusa ho ts'ehetsa tlhahiso ea tlhaho ea 'mele ea molomo.

Melemo ea lihlahisoa tsa vegy County

Lipotso tse 'ngoe tse mabapi le lihlahisoa tsa vegy tsa vegy koetlise ke hore na li ka fana ka melemo e tšoanang le lihlahisoa tse nkiloeng ke liphoofolo. Le ha ho ntse ho etsoa lipatlisiso ka vegan Motlelete e se e ntse e le maemong a eona a pele, ho na le bopaki ba hore lihlahisoa tsena li ka atleha ho ntšetsa pele bophelo ba letlalo, le bophelo bo kopaneng.

Patlisiso e bonts'a hore Maimino a atino acired a mefuta e fapaneng ea semela e ka tsosa tlhahiso ea tlhaho ea 'mele ea Molekane, ka ho etsa joalo e ntlafatsa molumo oa letlalo le hrydration. Ka ho tšoanang,Marine RolegenHo tloha ho se-afgae le ba leoatleng ho bontšitsoe ho na le thepa ea antioxidant le anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-anti-intifaly e thusang ho ntlafatsa bophelo ba letlalo le ntlafatso.

Ho feta moo, liprotheine tsa sethethefatsi joalo ka li-sponse le li-protheine tsa raese tse bontšitsoeng ho ts'ehetsa kholo ea mesifa le tokiso bakeng sa ho boloka maemo a kopanele ka kakaretso 'meleng. Sena se bontša hore masholu a vegan a ka sebetsa ho ntšetsa pele lithane tse amanang le lisele, mesifa le letlalo.

Ntle le moo,Tekanyo ea vegan e tlatselletsangE-ba le molemo o eketsehileng oa ho lokoloha ho tse ling tse nang le silant le matšoenyeho a ikemetseng a pula ea liphoofolo. Sena se etsa hore ba khetho e tsitsitseng haholoanyane le boitšoarong ho ba latelang bophelo ba vean kapa bophelo ba limela.

Hainan Huayan Countye na le phofo e mengata ea lijalo e kangpea petsa, Peteside Toptide, Corn Oligopetepte, jj. Li na le boima ba balek'hule tse nyane tsa bilcular, tse kenang habonolo ke mmele oa motho.

Ka kakaretso, ka khōlo ea vegan County, vegan colleger, ely Collage ea letsoho, koana ea vegan e tla fumaneha ho mefuta e meng e thehiloeng ho limela. Le ha ho etsoa lipatlisiso esale pele ea lihlahisoa tsa vegen Court, ho na le bopaki bo tebileng ba hore lihlahisoa tsena li ka fana ka melemo e tšoanang ho ntšetsa pele bophelo ba letlalo, le bophelo bo kopaneng. Hore na o latela bophelo ba vegan kapa bophelo ba bosholu ba meroho, hona joale ho na le likhetho tse matla tsa ho ts'ehetsa tlhahiso ea hau ea kelello ea hau ea ho kenya letsoho ntle le ho sebelisa metsoako ea tlhaho ea kelello.