Ke lokela ho nka koung e kae?

Mololi ke protheine e kholo ea moaho oa rona, moriri, lipekere, masapo le lisele tse hokahaneng. Ha re ntse re tsofala, 'mele ea rona ka tlhaho ea rona ka tlhaho e hlahisa malebela a mangata, a lebisang matšoao a bonoang a kang aruintle, letlalo la ho sesa le bohloko bo kopaneng. Ka lebaka lena, batho ba bangata ba fetohela li tlatselletsoang ho khutlisa maemo a protheine ea bohlokoa 'meleng. Sehloohong sena, re tla hlahloba melemo ea Molekane oa Molekane, mehloli e metle ea koetlise, 'me u lokela ho ba le kutloelo-bohloko hakae.

E 'ngoe ea mefuta e ratoang haholo le e sebelisoang haholo ea litsi tsa tlatsetso ea molekane keMolekane oa hydrolyzed, kapa mekoloto e ipolaea. Molekane oa hae ea hydrolyzly o tsoa mehloling ea liphoofolo, hangataLitlhapi or bovine. FIISTIN, SELEMO: Ha e le hantle, e nkuoa haholo ka phoofolo ea eona e ntle e ntle le ea monyaluoa. Sena se bolela hore e kentsoe habonolo mme e sebelisoa ke 'mele. Ntle le moo, fishon ea fan, ralagine e na le thaere 1 Moeling o moholo ka ho fetisisa 'meleng ea rona le ea bohlokoa bakeng sa ho boloka letlalo le matla le lipekere bakeng sa ho boloka letlalo le matla.

Melemo ea molomo o fetela pele ho ntlafatsa ponahalo ea letlalo la rona.Lipontšo tsa TlalaE ka boela ea khothalletsa bophelo bo botle ka ho fokotsa bohloko bo kopaneng le ho satalla. Sena se molemo haholo ho batho ba nang le maemo a kang ramariti. Collagen Peptides have been shown to stimulate new collagen production and protect existing collagen in joints, improving mobility and overall joint function.

Ho feta moo, ho fumanoe Alone ea tšehetsang bophelo bo botle ba Gut ka ho ntlafatsa botšepehi ba makhopho a maholo. Ho na le lintho tse phetseng hantle tsa gut tse bohlokoa bakeng sa tšilo ea lijo tse nepahetseng le monyaluoa. Ka ho matlafatsa tšilafalo ea gut, kotlala e ka thusa ho qoba likaroloana tsa lijo tse sa lekanyetsoang le chefo ea lijo tse tsoang maling, e ka etsang hore li-brats tse fapaneng le ho ruruha.

Ha u ntse u etsa qeto ea hore na u tlameha ho nka bokae, ho latela litlhoko le lipheo tsa hau. Leha ho le joalo, litsebi tse ngata li khothaletsa tekanyetso ea ligrama tse ka bang 10 ka letsatsi bakeng sa litholoana tse ntle haholo. Ho bohlokoa ho tseba hore li tlatsentsha tse ngata ha se boholo ba lintho tse lekanang - khaello, 'me litlamorao tsa tsona li ka fapana ka mabaka a kang lilemo tse phelang.

Haeba u nahana ho eketsa tlatsetso ea molekane oa hau oa moea oa letsatsi le letsatsi, ho bohlokoa hore u khethe sehlahisoa se phahameng. Polao e ntle ka ho fetisisa e lokela ho ba ho moetsi ea tsebahalang ho etsoang ka thata ho netefatsa bohloeki le pompo. Ho feta moo, haeba u latela mokhoa oa vegan kapa bophelo ba verian, o ka khethacollage e thehiloeng ho limelan e meng. Le ha ho le joalo, ha ho ne ho ke ke ha fumaneha ho tsoa limela, litlatsetso tse ling li na le metsoako e itseng e fanang ka tlhahiso ea Metoko 'meleng, joalo ka vithamine C, Biotin le Amino acid.

Qetellong, tlala tse tlatsetsang tse tla u fa melemo e fapaneng, ho ntlafatsa maqhubu a letlalo le bophelo bo kopane le ho tšehetsa bophelo bo phahameng ba ho tšehetsa. Ha u bona hore na kobo e kae, ho khothalletsoa ho tlatsa bolumeli bo botle bo ka lekola litlhoko tsa hau tse khethehileng. Ka ho khetha tlatsetso ea boleng bo holimo le ho e kenyelletsa hore e be e phethahetseng ea bophelo bo botle, o ka thabela meputso e mengata ea bophelo bo botle, o ka thabela meputso e mengata ea bophelo bo botle, moholi o mengata o ka fana ka bophelo bo botle ba hau ka kakaretso.

Hainan Huayan County e bile e shebane le meroalo ea khalemetsong ea lilemo tse 18 ,nce o amohelehile ho ikopanya le rona bakeng sa lintlha tse ling.

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