Ke lokela ho noa collagen e kae?Ithute Melemo le Mehloli e Molemohali ea Collagen

Collagen ke protheine eo e leng eona motheo oa kaho ea letlalo la rona, moriri, manala, masapo le lisele tse hokahaneng.Ha re ntse re tsofala, ka tlhaho 'mele ea rona e hlahisa collagen e fokolang, e lebisang ho matšoao a bonahalang a botsofali a kang wrinkles, letlalo le sisinyehang le bohloko ba manonyeletso.Ka lebaka lena, batho ba bangata ba retelehela ho li-supplement tsa collagen ho tlatsa maemo a protheine ena ea bohlokoa 'meleng.Sehloohong sena, re tla hlahloba melemo ea collagen, mehloli e molemohali ea collagen, le hore na u lokela ho sebelisa collagen e kae.

E 'ngoe ea mefuta e tsebahalang haholo le e sebelisoang haholo ea li-supplement tsa collagen kecollagen e entsoeng ka hydrolyzedkapa li-peptide tsa collagen.Hydrolyzed collagen e tsoa mehloling ea liphoofolo, hangatatlhapi or bovine.Collagen ea tlhapi, haholo-holo, e nkoa e le ea bohlokoa haholo bakeng sa bioavailability ea eona e ntle le ho monya.Sena se bolela hore e sileha habonolo 'me e sebelisoa ka katleho ke' mele.Ho feta moo, tlhapi ea collagen e ruile ka mofuta oa 1 collagen, mofuta o atileng ka ho fetesisa 'meleng ea rona mme e bohlokoa bakeng sa ho boloka letlalo le phetseng hantle, moriri le manala.

Melemo ea collagen e feta ho ntlafatsa ponahalo ea letlalo la rona.Lisebelisoa tsa collagene ka boela ea khothalletsa bophelo bo botle ba manonyeletso ka ho fokotsa bohloko ba manonyeletso le ho satalla.Sena se molemo haholo ho batho ba nang le maemo a kang ramatiki.Li-peptide tsa Collagen li bontšitsoe ho susumetsa tlhahiso e ncha ea collagen le ho sireletsa collagen e teng ka manonyeletso, ho ntlafatsa ho tsamaea le ho sebetsa ka kakaretso.

Ho feta moo, collagen e fumanoe e tšehetsa bophelo bo botle ba mala ka ho matlafatsa botšepehi ba lesela la mala.Lesela le phetseng hantle la mala le bohlokoa bakeng sa tshilo ya dijo e nepahetseng le ho monya dimatlafatsi.Ka ho matlafatsa tšitiso ea mala, collagen e ka thusa ho thibela likaroloana tsa lijo tse sa koaeloang le chefo hore e se ke ea kena maling, e ka lebisang litabeng tse fapaneng tsa tšilo ea lijo le ho ruruha.

Ha u etsa qeto ea hore na u lokela ho nka collagen e kae, ho itšetlehile haholo ka litlhoko le lipakane tsa hau.Leha ho le joalo, litsebi tse ngata li khothaletsa tekanyetso ea ligrama tse 10 ka letsatsi bakeng sa litholoana tse ntle.Ho bohlokoa ho hlokomela hore li-supplement tsa collagen ha se tharollo e lekanang, 'me liphello tsa tsona li ka fapana ho latela lintlha tse kang lilemo, bophelo bo botle le mekhoa ea bophelo.

Haeba u nahana ho kenya tlatsetso ea collagen tšebetsong ea hau ea letsatsi le letsatsi, ho bohlokoa ho khetha sehlahisoa sa boleng bo holimo.Phofo e ntle ka ho fetisisa ea collagen e lokela ho tsoa ho moetsi ea hlomphehang ea kileng a etsa liteko tse matla ho netefatsa bohloeki le matla.Ho phaella moo, haeba u latela mokhoa oa bophelo oa vegan kapa oa meroho, u ka khethacollage e thehiloeng ho semelan mekhoa e meng.Le hoja ka botsebi collagen e ke ke ea fumanoa limela, li-supplement tse ling li na le metsoako e khothalletsang tlhahiso ea collagen 'meleng, joalo ka vithamine C, biotin le amino acid.

Qetellong, li-supplement tsa collagen li ka fana ka melemo e mengata, ho tloha ho ntlafatsa letlalo la elasticity le bophelo bo botle ba manonyeletso ho tšehetsa bophelo bo botle ba mala.Ha u etsa qeto ea hore na u lokela ho nka collagen e kae, ho kgothaletswa ho buisana le setsebi sa tlhokomelo ya bophelo se ka lekola ditlhoko tsa hao tse itseng.Ka ho khetha tlatsetso ea boleng bo phahameng ba collagen le ho e kenyelletsa ka mokhoa o pharaletseng oa bophelo bo botle, u ka thabela melemo e mengata eo collagen e ka e fang bophelo bo botle ba hau ka kakaretso.

Hainan Huayan Collagen esale a tsepamisitse maikutlo ho li-peptide tsa collagen ka lilemo tse 18, rea u amohela ho ikopanya le rona bakeng sa lintlha tse ling.

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