Na ho loketse ho nka collagen ea metsing letsatsi le leng le le leng?

Collagen ke protheine ea bohlokoa e etsang lisele tse sebetsang 'meleng ea rona, tse kang letlalo, masapo, mesifa le li-tendon.E fana ka tšehetso ea sebopeho, ho tenyetseha, le matla likarolong tse fapaneng tsa 'mele ea rona.Ha re ntse re tsofala, tlhahiso ea rona ea tlhaho ea collagen ea fokotseha, e lebisang mats'openg, letlalo le sisinyehang, bohloko ba manonyeletso le manala a brittle.Ho thibela matšoao ana a botsofali le ho tšehetsa bophelo bo botle ka kakaretso, batho ba bangata ba retelehela ho li-supplement tsa collagen.Collagen ea metsing, haholo-holo, e tumme ka melemo ea eona e mengata.Empa na collagen ea metsing e ka nkoa letsatsi le leng le le leng?A re hlahlobeng sehlooho sena 'me re ithute hore na marine collagen e sebetsa joang.

Marine collagen e tsoa tlhapi, haholo-holo letlalo la tlhapi le makhakhapha.Ke mohloli o ruileng oamofuta oa collagen, mofuta o mongata ka ho fetisisa oa collagen o fumanoang 'meleng ea rōna.Mofuta ona oa collagen o tsejoa ka bokhoni ba oona ba ho ntlafatsa letlalo la elasticity, ho fokotsa wrinkles, le ho khothalletsa bophelo bo botle ba manonyeletso.Marine collagen e boetse e na le tekanyo e phahameng ea ho monya ha e bapisoa le mehloli e meng ea collagen, e leng se etsang hore e be khetho e sebetsang bakeng sa tlatsetso.

E 'ngoe ea lintlha tsa bohlokoa tse lokelang ho nahanoa ha u nka li-supplement tsa collagen ke sekhahla sa ho monya.Li-peptide tsa collagenke mefuta e robehileng ea limolek'hule tsa collagen, e leng ho etsang hore 'mele ea rona e monye habonolo.Li-peptide tsena li boetse li na le li-amino acid tse ngata, tse etsang liprotheine.Ha li jeoa, li-peptide tsa collagen li kenngoa maling ebe li isoa libakeng tse lebisitsoeng tsa 'mele ea rona joalo ka letlalo, manonyeletso le masapo.

Ho monya ha collagen peptide ho angoa ke lintlha tse fapaneng, ho kenyelletsa boholo ba limolek'hule tsa peptide le boteng ba lintho tse ling ka har'a tšilo ea lijo.Liphuputso li bontša hore li-peptide tsa collagen li fumaneha ka bongata haholo, ho bolelang hore li kenngoa habonolo ke 'mele' me li ka fihla libakeng tse lebisitsoeng ka katleho.Bioavailability ena e phahameng e netefatsa hore li-peptide tsa collagen li ka fana ka melemo ea tsona ka nepo.

Li-peptide tsa collagen li ka fetoloa gelatin hape ha li pepesehile mocheso kapa asiti.Gelatin e 'nile ea sebelisoa ka lilemo tse makholo mekhoeng e fapaneng ea ho pheha, joalo ka ho etsa fudge, li-dessert le sopho.Ha e jeoa, gelatin e boetse e fana ka 'mele ka li-amino acid tse hahang collagen, tse tšehetsang tlhahiso ea collagen e ncha.Leha ho le joalo, ho bohlokoa ho hlokomela hore gelatin e kanna ea se be le bioavailability e tšoanang le ea collagen peptide hobane e hloka ho senyeha ho eketsehileng tsamaisong ea tšilo ea lijo.

Hona joale, khutlela potsong ea hore na ho loketse ho nka marine collagen letsatsi le leng le le leng, karabo ke e.Marine Collagen e bolokehile hore e ka sebelisoa letsatsi le leng le le leng 'me e ka kenyelletsoa habonolo kemisong ea hau ea letsatsi le letsatsi.Ho nka Marine Collagen letsatsi le leng le le leng ho fana ka phepelo e tsoelang pele ea li-peptide tsa collagen, ho thusa ho tšehetsa tlhahiso ea collagen 'meleng.Sena, ka lehlakoreng le leng, se ka ntlafatsa ho saroloha ha letlalo, sa fokotsa masoba, sa tšehetsa bophelo ba manonyeletso, esita le ho hōlisa moriri le manala.

Ntle le melemo ea eona ea botle,marine collagen peptidee boetse e na le melemo e mengata ea bophelo bo botle.Li-peptide tsa collagen li fumanoe li tšehetsa bophelo bo botle ba mala kaha li ka thusa ho tsosolosa botšepehi ba lesela la mala.Sena se molemo haholo ho batho ba nang le mathata a tšilo ea lijo joalo ka leaky gut syndrome.Ho feta moo, liphuputso li bonts'a hore li-peptide tsa collagen li thusa ho eketsa letsoalo la masapo le ho fokotsa kotsi ea lefu la ho fokola ha masapo.

Ha u nahana ka marine collagen kapa leha e le efetlatsetso ea collagen, ho bohlokoa ho khetha sehlahisoa sa boleng bo holimo.Batla li-supplement tsa marine collagen tse tsoang litlhapi tse ts'oaroang ka mokhoa o tsitsitseng 'me ha li na li-additives, li-fillers le lisebelisoa tse sa hlokahaleng.Hape ho molemo ho khetha li-supplement tse lekotsoeng ke batho ba boraro bakeng sa bohloeki le boleng.

Ho na le lihlahisoa tse ling tsa mantlha le tse chesang tse rekisoang tsa collagen peptide k'hamphaning ea rona, joalo kaLitlhapi tsa marine peptide e tlase, collagen tripeptide, peptide ea oyster, leoatle likomkomere peptide, peptide ea likhomo, soya peptide, peptide ea walnut, peptide ea pea, joalo-joalo Li ratoa haholo ke bareki ba lapeng le kantle ho naha.

Ka kakaretso, marine collagen ke tlatsetso e molemo haholo e ka nkoang letsatsi le leng le le leng.Sekhahla sa eona se phahameng sa ho monya le li-amino acid tse ngata li etsa hore e be khetho e sebetsang ea ho ts'ehetsa bophelo bo botle ka kakaretso le ho khothaletsa letlalo la bocha.Hore na o batla ho ntlafatsa elasticity ea letlalo, ho fokotsa wrinkles, ho ts'ehetsa bophelo bo botle ba manonyeletso, kapa ho khothaletsa bophelo bo botle ba mala, collagen ea metsing e ka ba tlatsetso e ntle mosebetsing oa hau oa letsatsi le letsatsi.Hopola ho khetha tlatsetso ea boleng bo holimo ea marine collagen 'me u buisane le setsebi sa tlhokomelo ea bophelo haeba u na le lipotso kapa maemo a itseng.