Na soy protheine e khetholla bakeng sa hau?

Protheine e soya e se e tumme haholo lilemong tsa morao tjena e le mokhoa o mong oa lijalo tsa semela. Ka mefuta ea eona e fapaneng, tšenyo ea Soy Protein e lekantsoe hangata ka liteko tsa eona tse phahameng tsa prothetere. Empa na protheine e sonya e fapanyetse hantle bakeng sa hau? Ha re khaotsoeng lefatšeng la protheine e soasa 'me e tšohla melemo ea eona ea bophelo bo botle le mathata a ka bang teng.

Soy Proteine fumaneha semela sa soyan mme e sebetsa hantle haholo ho tlosa boholo ba lik'hasete tse mafura le lik'habohaedreite, li siea phofo ea protheine e nang le protheine. Mofuta ona oa profete e sonyang o sebelisoa hangata ho proteni, litlatsetso le li-abstives tsa lijo. E 'ngoe ea lintlha tse ka sehloohong tsa ho rekisa tse ka sehloohong tsa Soy Protein ke boemo ba bona bo phethahetseng ba protheine, ho bolelang hore e na le mabaka ohle a etsoang' meleng. Sena se e etsa khetho e loketseng hore limela le vegans li batla ho sebetsana le litlhoko tsa bona tsa naha tsa letsatsi le letsatsi.

E 'ngoe ea melemo ea bophelo bo botle e amanang le li-solly protein ke monyetla oa ho fokotsa maemo a cholesterol. Boithuto bo bongata bo bontšitse hore tšebeliso ea protheine ea soya e ka tlase ea stl cholesterol ea ldl, hangata e bitsoa cholesterol e "mpe. Phello ena ea cholesterol e hlahisoa ka metsoako ea biotso e teng e teng li-soybeans tse kang soya protheines. Ho fumanoe likotoana tsena tse thibelang cholesterol ka har'a sebete, 'me ka tsela eo o khothaletsa pelo ea lefutso le ho fokotsa kotsi ea lefu la pelo.

Ntle le moo, itšetsa batherete e joalo e ka ba le melemo ea bophelo ba masapo. Patlisiso e bonts'a hore liprotheine tse bohloko, li kopantsoe le calcium e lekaneng le vithamine D e ka thusa ho thibela le ho phekola masapo a osteoporosis, lefu le tšoantšitsoeng ke masapo a fokolang le a bobebe. Pehla e sootho ea profetisi e teng ho Soy Prostem ea Soy Prostem ho fokotsa sebopeho sa masapo le ho fokotsa ho lahleheloa ke masapo, a ka thula matla a ho ntlafatsa letsoalo le matla.

Ho feta moo, itšela sethethefatsi se hokahane le litlamorao tse ntle tsa taolo ea boima ba 'mele. Mohloli ona oa protheine o tsejoa ho khothaletsa maikutlo a botlalo, ho ka thusa ho fokotsa khalori le ho laola tlala ea taolo. Ka hona, ho kenyelletsa protheine ea Soy e khetholla lijo tse leka-lekaneng ho ka tšehetsa boiteko ba ho fokotsa boima ba 'mele.

Leha e ka ba melemo, ho bohlokoa ho nahana ka litaba tse ka bang teng tse amanang le tšebeliso ea solution ea soya. Ha soy protein e na le e bohlokoa haholo ho batho ba bangata, batho ba bang e kanna ea ba ba kulang le ho e qoba 'me ba lokela ho e qoba. Ho feta moo, ho feta tekano ea profen e sonyang e itšehla thajana kapa mohloli oa nako e telele ho tsoala mohloli ona oa liprotheine feela ho ka lebisa ho li-atsheng tse ling. Lijo tse fapaneng le tse chitja li bohlokoa ho netefatsa ho nolofalletsa limatlafatsi tse ling tsa bohlokoa.

Qetellong, ho hlonepha ba protheine ea soya ho lula ho ka tsoela molemo lijo tse phetseng hantle. Maqhubu a eona a prothetere ea protheine, thepa e tlase ea cholesterol, litlamorao tsa ts'ireletso, le melemo ea 'mele e etsa khetho e ntle ho batho ba bangata. Leha ho le joalo, ho bohlokoa hore u ka ba le protheine e sonyang ka teka-tekano ka teka-tekano e lekantsoeng ho fumana limatlafatsi tse ngata tse hlokahalang bakeng sa bophelo bo botle. Joalo ka mehla, bonngoe ka ho rekisa ka bophelo bo botle kapa ho ngolisoa ka mokhoa o ngolisitsoeng ho khothalletsoa, ​​haholoholo haeba o na le matšoenyeho a itseng a phepo ea phepo.

Hainan Huayan Countyke setsebi sa setsebi sa sopho ea sotybean, lijo tsa khale tsa firagar ke setsebi sa soybeean se khethollang protheine.

Rea u amohela ho ikopanya le rona bakeng sa lintlha tse ling.

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