Na Soy Protein Isolate e Molemo ho Uena?

Protheine ea soya e se e tumme lilemong tsa morao tjena e le mokhoa o mong o thehiloeng limela ho fapana le protheine ea liphoofolo.Ka mefuta ea eona e fapaneng, protheine ea soya e itšehla thajana hangata e batloa ka lebaka la protheine ea eona e phahameng.Empa na protheine ea soya e itšehla thajana e molemo ho uena?Ha re ikakhele ka setotsoana lefatšeng la protheine ea soya 'me re buisane ka melemo ea bophelo bo botle le mathata a ka bang teng.

Soy protheine e itšehla thajanae fumanoa semeleng sa soya 'me e sebelisoa haholo ho tlosa mafura le lik'habohaedreite tse ngata, ho siea phofo e nang le protheine e ngata.Mofuta ona oa protheine ea soya hangata o sebelisoa ho phofshoana ea protheine, li-supplement le li-additives tsa lijo.E 'ngoe ea lintlha tse ka sehloohong tse rekisoang tsa protheine ea soya ke profil ea eona e felletseng, ho bolelang hore e na le li-amino acid tsohle tsa bohlokoa tseo 'mele oa hau o li hlokang.Sena se etsa hore e be khetho e nepahetseng bakeng sa batho ba jang meroho le li-vegan ba batlang ho fihlela litlhoko tsa bona tsa letsatsi le letsatsi tsa protheine.

E 'ngoe ea melemo ea mantlha ea bophelo bo botle e amanang le protheine ea soya e itšehla thajana ke bokhoni ba eona ba ho theola cholesterol.Liphuputso tse ngata li bontšitse hore tšebeliso ea kamehla ea protheine ea soya e ka fokotsa k'holeseterole ea LDL, eo hangata e bitsoang "cholesterol" e mpe.Phello ena ea ho theola k'holeseterole e hlahisoa ke metsoako ea bioactive e teng linaoang tsa soya, joalo ka li-peptide tsa soya.Li-peptide tsena li fumanoe li thibela tlhahiso ea k'holeseterole sebeteng, ka tsela eo li khothalletsa bophelo bo botle ba pelo le ho fokotsa kotsi ea lefu la pelo.

Ho feta moo, ho itšehla thajana ha protheine ea soya ho ka ba le melemo bakeng sa bophelo bo botle ba masapo.Lipatlisiso li bontša hore protheine ea soya, ha e kopantsoe le k’halsiamo e lekaneng le vithamine D, e ka thusa ho thibela le ho phekola lefu la ho fokola ha masapo, e leng lefu le khetholloang ke masapo a fokolang le a robehang habonolo.Li-peptide tsa soya tse teng ka har'a protheine ea soy li nahanoa hore li susumetsa sebopeho sa masapo le ho fokotsa tahlehelo ea masapo, e ka thusang ho ntlafatsa ho teteana ha masapo le matla.

Ho feta moo, protheine ea soya e itšehla thajana e hokahane le litlamorao tse ling tsa taolo ea boima ba 'mele.Mohloli ona oa protheine o tsejoa ka ho khothaletsa maikutlo a ho tlala, a ka thusang ho fokotsa ho ja lik'halori le ho laola tlala.Ka hona, ho kenyelletsa protheine ea soya ho itšehla thajana ho lijo tse leka-lekaneng ho ka tšehetsa boiteko ba ho theola boima ba 'mele.

Leha ho na le melemo e ka bang teng, ho bohlokoa ho nahana ka litaba tse ka bang teng tse amanang le tšebeliso ea protheine ea soya.Le hoja protheine ea soya e itšehla thajana hangata e nkoa e sireletsehile ho batho ba bangata, batho ba bang ba ka 'na ba e-ba le allergen ho soya' me ba lokela ho e qoba.Ho feta moo, tšebeliso e feteletseng ea protheine ea soya e itšehla thajana kapa ho itšetleha ka nako e telele mohloling ona oa protheine feela ho ka lebisa ho se leka-lekaneng ho limatlafatsi tse ling.Lijo tse fapaneng le tse nang le phepo e nepahetseng li bohlokoa ho netefatsa ho jeoa ka ho lekaneng ha limatlafatsi tse ling tsa bohlokoa.

Qetellong, ho itšehla thajana ha protheine ea soya ho ka thusa lijo tse phetseng hantle.Lintho tsa eona tse phahameng tsa protheine, thepa ea ho theola k'holeseterole, liphello tse ka 'nang tsa e-ba tšireletso ea masapo, le melemo ea ho laola boima ba' mele li etsa hore e be khetho e ntle ho batho ba bangata.Leha ho le joalo, ho bohlokoa ho sebelisa protheine ea soya ka mokhoa o itekanetseng le e le karolo ea lijo tse fapaneng ho fumana limatlafatsi tse ngata tse hlokahalang bakeng sa bophelo bo botle.Joalo ka mehla, ho khothaletsoa ho buisana le setsebi sa tsa bophelo bo botle kapa setsebi sa lijo se ngolisitsoeng, haholo-holo haeba u na le lintho tse itseng tse u tšoenyang mabapi le lijo kapa lintho tse amanang le lintho tse itseng.

Collagen ea Hainan Huayanke morekisi ea hloahloa oa peptide ea soybean, k'hamphani ea rona e ncha ea Fipharm food ke morekisi oa protheine e ikhethileng ea soya.

Rea u amohela ho ikopanya le rona bakeng sa lintlha tse ling.

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