Li-oyster li boetse li bitsoa li-oyster tse tala.Ke lijo tse ngata ka ho fetisisa tse nang le zinki lijong tsohle (ka 100g oyster, ho sa kenyeletsoe boima ba khetla, metsi a 87.1%, zinki 71.2mg, e nang le protheine ea zinki, ke lijo tse ntle tsa zinki, ho tlatsetsa Zinc hangata e ka ja. li-oyster kapa zinki ea protheine.

1. Matlafatsa sebete le ho tlosa chefo

Oyster's sebete glycogen e teng ka har'a sebete le mesifa e bolokang matla, 'me e na le kamano e tebileng le karohano ea lisele, nchafatso, le ts'ebetso ea lisele tse khubelu tsa mali.E ka ntlafatsa ts'ebetso ea sebete, ea tsosolosa mokhathala, 'me ea matlafatsa matla a' mele.Taurine e ka har'a li-oyster e ka khothaletsa secretion ea bile, ea felisa mafura a sa nke lehlakore a bokelletsoeng sebeteng, 'me ea ntlafatsa phello ea sebete ea detoxification.

2. Ntlafatsa ts'ebetso ea thobalano

Li-oyster li na le arginine e ngata, e bohlokoa haholo bakeng sa tlhahiso ea peō ea botona, 'me ho latela lintlha tsa lead.Arginine ke motsoako o ka sehloohong oa tlhahiso ea peō, 'me sub-lead e khothalletsa tlhahiso ea lihomone.Li-oyster tse jeoang li ka ntlafatsa ts'ebetso ea thobalano.Mafu a banna a kang ho fokotseha ha tšebetso ea likamano tsa botona le botšehali, ho hloka matla, tšoelesa ea senya e atolositsoeng, le hypoplasia ea litho tsa botona le botšehali a bakoa ke ho haella ha loto maemong a mangata.

3. Hloekisa tšubuhlellano

The taurine ho oyster e na le phello e ntle ea thibelo ho arteriosclerosis e bakoang ke tšubuhlellano, 'me ka lebaka leo stenosis, myocardial infarction, le cerebral infarction.

4. Hlōla mokhathala

Li-amino acid tse ka har'a li-oyster li ka ntlafatsa ts'ebetso ea sebete, tsa thibela ho bokellana ha lactic acid, 'me tsa thusa ho potlakisa ho hlaphoheloa ha mokhathala le ho eketsa matla a' mele.Ntle le moo, taurine le glycogen ea sebete ho oyster ha e thuse feela ho hlaphoheloa ha mokhathala oa 'mele, empa hape e sebetsa haholo ho foliseng mokhathala oa kelello.Phello ea ntlafatso ea ho tepella maikutlong ka hare le ho tsosolosoa ha pono le eona e 'nile ea hlokomeloa.

5. Fepa sefahleho sa hao

Kaha li-oyster li na le tšepe le koporo, ke pheko e sebetsang ka ho fetisisa bakeng sa khaello ea mali ea tšepe e ikhethang ea basali.Ho feta moo, li-oyster li na le palo e kholo ea loto e nyane e haellang 'meleng ea batho ba bangata.Ka hona, ho ja li-oyster ho ka thibela letlalo le omileng, ho khothalletsa metabolism ea letlalo, ho bolisa melanin e ka tlas'a letlalo, 'me ho hlahisa letlalo le boreleli le bosoeu ba rosy.Hobane e ka khothaletsa sebopeho le tlhahiso ea lihomone, e boetse e na le phello e ntle ho mafu a 'mele, ho hloka thari, le mathata a ho khaotsa ho ilela khoeli.

6. Ntlafatsa ho itšireletsa mafung

Li-oyster li na le liprotheine tse ntle haholo, glycogen ea sebete, livithamine le liminerale, 'me li na le mefuta e fetang 18 ea li-amino acid.Li-amino acid tsena li na le glutathione e ngata e ka kopanyang lintho tse thibelang asiti.Li-amino acid (glutamate, marenene a tsoekere).Ka mor'a ho ja li-oyster, e kopanya glutathione 'meleng oa motho, e tlosa acid e sebetsang' meleng, e ntlafatsa ho itšireletsa mafung, 'me e thibela botsofali.