1. Ntlafatsa mohopolo

Walnut Peptidesba na le barupeli ba glutamic, e leng bona feela amino acino o nkang karolo metabolism ea boko. E tla eketsa litaba tsa acetylcholine bokong, etsa lisele tsa methapo ea lijo tsa Cerebral Cortex, matlafatsa likamano tsa seleng tsa boko. Bakeng sa ba sebelisang boko khafetsa, bo ka khutlisa matla, sirelletsa bophelo bo botle ba boko, bo sebelisane le ho lahleheloa ke mohopolo.

2. Ntlafatsa sistimi ea lijo 'me u khothaletsa ho monya ka limatlafatsi

Malinyane a marako a linoko tse nyane tse ka ananelang 'mele oa motho ka potlako' me a sa khone ho fokotsa sekhahla sa lijo, se ka fokotsang moroalo tsamaisong ea lijo. Ntle le moo, lipehelo tse nyane tsa limolek'hule li ka khothaletsa kholo ea li-windoors ka mpeng, e le ho boloka tšebeliso ea lipalesa tsa mala, ho ntlafatsa boitšisinyoea mothole ho qobella ho ntlafatsa bokhoni ba tsamaiso ea lijo.