Joalokaha bo-rasaense ba fumane,profete e soya ke prosen ea semela se setle haholo. Har'a nako eo, litaba tsa li-amino acid tse 8 li bapisoa le litlhoko tsa 'mele ea motho, ke meththionine hanyane, o tšoanang le nama, tlhapi le lebese. Ke protheine e theko e tlaase 'me e se na litla-morao tsa protheine ea liphoofolo, tse kang botenya le mafutsana a pelo.

Bapisoa le protheine e sonyang,Pekpike e mengata e na le mesebetsi e mengata e joalo ka allo e ntle, ho tsitsa, mafura a mangata a mali, ho phahamisa khatello ea mali le metabolism.

Litaba tsa protheine e Iybean Pepbean li ka ba 85%, 'me ho na le bophelo bo botle ba thlusta ho ka eketsa boholo le bophelo ba' mele oa bohlokoa. ea mmele oa motho, le ho ntlafatsa botumo; Ha palo e kholo ea livaerase e hlasela 'mele oa motho, glutamate e ka hlahisa lisele tsa' mele ebe lia pheta vaerase.

Petiside ea Soybean o ka felisa litšitiso tsa mesebetsi e fapaneng ea 'mele, e lieha ho tsofala' meleng, le ho fokotsa batho ba mefuta eohle ea batho ba Setle.

Ha motho a ntse a eketseha, aluloana a ho silafala a 'mele a ntse a theoha, a tšoana le anzyme ea likopo, e leng se ileng sa fella ka lebelo le fokolisitsoeng la cellwara.

Ts'ebetso ea phepo e nepahetseng

1.Ho monya o bonolo

Patlisiso e bontšitse hore karolo e nyane ea protheine e jetsoeng ke liphoofolo e kenngoeng ka sebopeho sa li-amino acino ea mahala ka linako tse ling, 'me boholo ba tsona li kenella ka har'a li-peptide tse nyane.

2.Phahamisa metabolism ea lipid

Li-perides tse soya li ka kenya methapo ea kutloelo-bohloko, u khothalelitse metabolism, le fokotsa mafura a mangata. Motheong oa ho netefatsa tokollo e lekaneng ea pele, likarolo tse setseng tsa matla li ka fokotsoa, ​​tse ka fihlelang sepheo sa ho fokotsa boima ba 'mele le ho netefatsathe nmpuque oa shoalane. Liphetho tsa liteko tsa tlhahlobo li na le phello e kholo ho ntšetsang metabolissm ho feta liprotheine tse ling. Hobane phello e ikhethang ea ngaka ea Pepbean, e ka sebelisoa e le lijo tse ntle tsa bakuli ba bakhachane ho theola boima ba 'mele.

3.Tlosa mokhathala oa boko le ho fokotsa khatello ea kelello

Ho ja pekrite e sootho e ka nolofalletsa liprotheine kapele le ka mokhoa o nepahetseng, e leng tsela e ntle ea ho khathatsa.

Hainan Huayan Countye na le mehele ea liphoofoloVan County, istbean pepene,pea petsa, Peteside Toptideke tsaSemela se thehiloeng ho limela, 'me kaofela ha tsona li ratoa haholo ke bareki lapeng le mose.