Phofo ea cocoake motsoako oa mantlha o sebelisoang lihlahisoa tse fapaneng tsa lijo le lino lefatšeng ka bophara.E tsoa linaoa tsa cacao, peo ea sefate sa cocoa.Linaoa tsena tsa cocoa li hloekisoa ho ntša botoro ea cocoa, e siea ka morao boima bo tiileng, ebe bo siloa hore e be phofo e ntle.Bafani ba phofo ea cocoa ba bapala karolo ea bohlokoa ho faneng ka phofo ea cocoa ea boleng bo holimo indastering le bahlahisi.

E 'ngoe ea litšebeliso tse ka sehloohong tsa phofo ea cocoa ke tlhahiso ea chokolete.Ke karolo ea bohlokoa ea lebese le chokolete e lefifi, e fanang ka tatso le tatso eo bohle re e ratang.Ho feta moo, phofo ea cocoa e sebelisoa e le ho roala li-truffles le li-confection tse ling tsa chokolete, ho li fa sebopeho se bonolo le ponahalo e ruileng.

Ntle le chokolete, phofo ea cocoa e boetse e sebelisoa haholo ha ho baka.E eketsa botebo le borui ho likuku, likuku, brownies le li-muffins.E ka sebelisoa e le tatso ka boeona kapa ea kopanngoa le lisebelisoa tse ling ho etsa li-dessert tse monate.Baapehi ba bangata ba khetha ho sebelisa phofo ea cocoa ea boleng bo holimo ho ntlafatsa tatso le ponahalo ea thepa e halikiloeng.

Phofo ea cocoa hase feela motsoako o monate, empa hape ke lisebelisoa tse tala tse nang le phepo.E na le li-antioxidants, liminerale le livithamini tse fanang ka melemo e fapaneng ea bophelo bo botle.Li tsejoa e le li-flavonoids, li-antioxidants tsena li thusa ho fokotsa ho ruruha 'meleng le ho thibela maloetse a sa tšoaneng.Cocoa powder e boetse e na le fiber e ngata, e thusang tšilo ea lijo le ho ntlafatsa bophelo bo botle ba mala.

Ha u reka phofo ea cocoa, ho bohlokoa ho etsa bonnete ba hore u batla ho tsoa ho morekisi ea tšepahalang oa cocoa.Phofo ea cocoa ea boleng bo phahameng e lokela ho ba le letšoao la "lijo tsa lijo", e bontšang hore e finyella litekanyetso tse hlokahalang tsa polokeho le boleng.Phofo ea cocoa ea lijo-thollo e hlahisoa tlas'a melao e thata ea bohloeki 'me ha e na lisebelisoa tse kotsi kapa litšila.

Lilemong tsa morao tjena, tlhoko ea phofo ea cocoa metsoako ea lijole eona e ntse e eketseha.Baetsi ba lijo ba sebelisa lisebelisoa tsena ho ntlafatsa tatso, 'mala le sebopeho sa lihlahisoa tsa bona.Leha ho le joalo, li-additives li tlameha ho sebelisoa ka mokhoa o itekanetseng le ho latela litekanyetso tsa taolo.

Qetellong, phofo ea cocoa ke motsoako o sebetsang ka mokhoa o fapaneng o sebelisoang mefuteng e fapaneng ea lijo le lino.Ho tloha ho etsa chokolete ho ea ho ho baka le ho pheha, phofo ea cocoa e eketsa tatso e ikhethang le monko ho lijana tse fapaneng.Ho feta moo, e na le melemo e mengata ea bophelo bo botle, e etsang hore e be tlatsetso ea bohlokoa ho lijo tse leka-lekaneng.Ho netefatsa boleng le polokeho ea phofo ea cocoa, ho khothaletsoa ho tsoa ho barekisi ba phofo ba cocoa ba tsebahalang ba fanang ka lihlahisoa tsa maemo a lijo.Kahoo inehela melemo ea phofo ea cocoa ha u ntse u natefeloa ke tatso ea eona e monate le phello e ntle bophelong ba hau.

Rea u amohela ho ikopanya le rona bakeng sa lintlha tse ling.

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