Melemo ea collagen ke efe?Ithute ka melemo ea collagen peptides, collagen powders le supplements
Collagen ke protheine ea bohlokoa e fumanehang 'meleng ea rona e bapalang karolo ea bohlokoa ho boloka matla, ho sisinyeha le bophelo bo botle ba lisele tse fapaneng.E na le boikarabelo ba ho fana ka sebopeho letlalong la rona, masapo, tendon, ligaments esita le meno.Ha re ntse re tsofala, tlhahiso ea rona ea tlhaho ea collagen ea fokotseha, e lebisang ponahalong ea wrinkles, bohloko ba manonyeletso le masapo a fokolang.Leha ho le joalo, ha saense le theknoloji e ntse e tsoela pele, tlatsetso ea collagen ho loantša matšoao ana a botsofali e ntse e ata haholo.Sehloohong sena, re tla hlahloba melemo ea collagen peptides, collagen powders, le li-supplement le hore na ke hobane'ng ha li le molemo bophelong ba rona ka kakaretso.
collagen ke eng?
Collagen ke protheine e nang le mesebetsi e mengata ea bohlokoa 'meleng ea rona.Ke protheine e ngata ka ho fetisisa liphoofolong tse anyesang, e nkang hoo e ka bang 30% ea kakaretso ea protheine.Collagen e entsoe ka li-amino acid, e leng glycine, proline le hydroxyproline, tse hlophisitsoeng ka mokhoa o ikhethang oa triple helix.Sebopeho sena se fana ka matla a collagen le botsitso.
Collagen e fumanoa liseleng tse fapaneng ho pholletsa le 'mele, ho kenyelletsa letlalo, masapo, li-tendon, li-ligaments le lefufuru.E fana ka ts'ehetso ea sebopeho le ho thusa ho boloka botšepehi ba lisele tsena.Ho feta moo, collagen e fumanoa methapong ea mali, cornea ea leihlo, esita le lera la mala.
Collagen Peptides le Hydrolyzed Collagen:
Li-peptide tsa collagen, tse tsejoang hape e le hydrolyzed collagen, li ntšoa ho collagen ka mokhoa oa hydrolysis.Ts'ebetso ena e theola collagen hore e be li-peptide tse nyane, e nolofalletsa 'mele ho monya le ho e sebelisa.Li-peptide tsa collagen li tumme joalo ka litlatsetso tsa lijo ka lebaka la melemo ea tsona e mengata.
1. Khothaletsa bophelo bo botle ba letlalo:
Collagen e phetha karolo ea bohlokoa ho boloka bophelo bo botle ba letlalo le ho otloloha.Ha re ntse re tsofala, letlalo la rona le lahleheloa ke collagen, e leng se lebisang ho thehoeng ha makhopho, ho sisinyeha le ho omella.Ho tlatselletsa ka li-peptide tsa collagen ho ka thusa ho loantša matšoao ana a botsofali ka ho eketsa tlhahiso ea collagen letlalong.Liphuputso li bontša hore collagen supplementation e ka ntlafatsa letlalo la hydration, elasticity, le ho fokotsa ponahalo ea wrinkles.
2. Matlafatsa masapo le manonyeletso:
Collagen ke mohaho oa bohlokoa oa masapo le manonyeletso a rona.E fana ka sebopeho le matla a hlokahalang bakeng sa ho teteana ho nepahetseng ha masapo le elasticity.Ha re ntse re hōla, tlhahiso ea collagen e fokotseha, e lebisang ho fokola ha masapo le mahlaba a manonyeletso.Ho nka li-supplement tsa collagen ho ka thusa ho ntlafatsa ho teteana ha masapo le bophelo bo botle ba manonyeletso ka ho susumetsa motsoako oa collagen.
3. E tšehetsa kholo ea moriri le manala:
Collagen e bohlokoa bakeng sa ho boloka bophelo bo botle le kholo ea moriri le lipekere.Ho eketsa li-peptide tsa collagen tšebetsong ea hau ea letsatsi le letsatsi ho ka etsa hore moriri oa hau le manala a be matla le ho hola kapele.E fana ka li-amino acid tsa bohlokoa bakeng sa ho theha keratin, protheine bakeng sa moriri o phetseng hantle le manala.
4. E thusa ka bophelo bo botle ba mala:
Collagen e boetse e molemo bakeng sa bophelo bo botle ba mala.E thusa ho boloka botšepehi ba lesela la mala le ho thibela chefo le libaktheria ho kena maling.Ho tlatselletsa ka li-peptide tsa collagen ho ka thusa mala a phetseng hantle le ho khothaletsa tšilo ea lijo ka nepo.
Li-powder tsa collagen le litlatsetso tsa collagen:
Li-powder tsa collagen le li-supplement li atile haholo lilemong tsa morao tjena.Ba fana ka mokhoa o bonolo le o sebetsang oa ho eketsa ho noa ha collagen le ho thabela melemo ea eona.Mona ke mabaka a 'maloa a etsang hore phofo ea collagen le li-supplement li le molemo ho uena:
1. Ho bonolo ho e sebelisa:
Collagen powders le li-supplement li bonolo ho li kenyelletsa kemisong ea hau ea letsatsi le letsatsi.Li ka ekeletsoa ka mefuta e fapaneng ea lino tse kang kofi, smoothies, kapa metsi.Ho feta moo, phofo ea collagen ha e na monko ebile e qhibiliha habonolo, e etsa hore ho be thata ho e sebelisa.
2. Bioavailability e phahameng:
Li-peptide tsa collagen le collagen ea hydrolyzed li na le bioavailability e phahameng, ho bolelang hore li monyela habonolo le ho sebelisoa ke 'mele.Ha e jeoa ka phofo kapa foromo ea tlatsetso, li-peptide tsa collagen li robeha ho ba limolek'hule tse nyane tse ka amoheloang hantle le ho sebelisoa 'meleng.
3. Tlatselletsa ho fokotseha ha tlhaho:
Joalokaha ho boletsoe pejana, tlhahiso ea collagen ea tlhaho e fokotseha ka lilemo.Ka ho tlatsetsa ka li-peptide tsa collagen kapa phofo, u ka tlatsa maemo a fokotsehang a collagen 'meleng oa hao, e leng se hlahisang letlalo le phetseng hantle, masapo a matla, le bophelo bo botle bo ntlafetseng.
Ho sebelisa theli-peptide tsa bohlokoa tsa protheine ea collagene na le melemo e mengata, ho kenyelletsa le ho ntlafatsa letlalo la elasticity, ho tsamaea ha manonyeletso le matla a masapo.Ho feta moo, lihlahisoa tsa bona ha li na gluten, li-paleo-friendly, 'me ha li na li-sweeteners tsa maiketsetso kapa li-additives.
Ho na le lihlahisoa tse ling tsa mantlha le tse chesang tse rekisoangCollagen ea Hainan Huayan, joalo ka
Likomkomere tsa Leoatle Collagen
Ka kakaretso, collagen ke protheine ea bohlokoa e phethang karolo ea bohlokoa ho boloka bophelo bo botle le matla a 'mele ea rona.Li-peptide tsa collagen, phofo ea collagen, le li-supplement tsa collagen li fana ka melemo e mengata, ho kenyelletsa le bophelo bo botle ba letlalo, masapo le manonyeletso a matla, le moriri o motle le kholo ea manala.Lihlahisoa tse kang Vital Proteins li fana ka lihlahisoa tsa boleng bo holimo tsa collagen tseo ho leng bonolo ho li kenyelletsa kemisong ea hau ea letsatsi le letsatsi.Ka ho tlatsetsa ka collagen, u ka tšehetsa tlhahiso ea collagen ea tlhaho ea 'mele oa hau le ho thabela melemo ea eona e hlollang.
Nako ea poso: Oct-24-2023
