Likoloe tsa likotoana tsa koenaHape e tsejoang ka joaloLi-ogoligopeide tsa koena kapa li-silecle tse nyane tsa koena, ke sehlahisoa se tsotehang le se hlahisang bo hlahisang se ntseng se tuma haholo ho indastering ea bophelo bo botle le e nang le boiketlo ba bophelo. Phula ena e ikhethang e nkoa e le nama ea koena 'me e tsejoa ka litaba tsa eona tse phahameng tsa protheine le thepa ea antioxidant. Pofo ea Phutheko ea Petetso e Koloi e se e le tlatsetso ea koena lilemong tsa morao tjena, 'me u hlokomele sehlahisoa ho barekisi ba lingaka tsa koena petide.

Joale, leatlapa-pele ke eng? Sehloohong sena, re tla hlahloba tšimoloho ea li-pepcodile ea koena, boleng ba bona ba phepo e nepahetseng le lits'ebetso tsa bona tsa bophelo bo botle le boiketlong.

Likotsi tsa likokoana-hloko ke lihlahisoa tsa tlhaho tse ntšitsoeng ka nama ea koena. E sebetsoa ka foromo ea phofo, e etsang hore ho be bonolo ho e sebelisa e le tlatsetso. Toptide ena e tsebahala ka litaba tsa eona tse phahameng tsa protheine, e e etsang hore e be mohloli o motle oa Amonoci e bohlokoa. Ntle le moo, li-pepcodime tsa likoena li na le thepa e ngata haholo, li ba etsa tlatsetso ea bohlokoa ea lijo bakeng sa ba batlang ho ts'ehetsa bophelo bo botle le ho phela hantle.

E 'ngoe ea melemo ea mantlha ea likotlo tsa likoena ke litaba tsa bona tse phahameng tsa protheine. Liprotheine ke pokello ea bohlokoa e bohlokoa ho kholo le tokiso ea lisele tsa 'mele. E bapala karolo ea bohlokoa ho haha ​​le ho boloka mesifa, litho tsa hae le meaho e meng ea bohlokoa. Batho ba bangata ba fetohela litlatsetso tsa protheine le ho ts'ehetsa merero ea bophelo bo botle le mohloli oa prokole ka kakaretso ho fana ka mohloli o ikhethang oa protheine e tsoang mehloling ea tlhaho le e tsitsitseng.

Ntle le litaba tsa tsona tsa protheine, pepere ea likokoana-hloko li fumaneha ka thepa ea tsona ea Antioxidant. Antioxidants ke metsoako ea bohlokoa e thusang ho sireletsa 'mele ho khatello ea maikutlo le tšenyo ea li-radicals tsa mahala. Ka ho ja lijo le li-suppling tse nang le antioxidant - ka bomong, batho ka bomong li ka tšehetsa bophelo bo botle le ho fokotsa kotsi ea ho kula ho sa foleng. Polao ea Phooko e koena ke mohloli oa bohlokoa oa pepere, o e etsa khetho e ntle bakeng sa ba batlang ho eketsa li-antioxidan li ja.

Ha e thahasella ho kenella ka har'a koena. Barekisi bana ba sebetsa ka kotloloho le lipolaneteng tsa koena ho ea mohloling oa boleng bo holimo ho hlahisa phofo ea polase ea pele. Ka ho sebetsa le barekisi ba tsebahalang, bareki ba ka netefatsa hore ba fumana lihlahisoa tse sireletsehileng le tse sebetsang mehloling e tsitsitseng le ea boitšoaro.

Likopo tse ka bang teng tsa likokoana-hloko tsa likokoana-hloko lia bohlokoa, 'me sehlahisoa ha se felle feela khoebong ea bophelo bo botle le boiketlong. Lilemong tsa morao tjena, batho ba ntse ba thahasella tšebeliso ea likopo tsa koena ea koena tšimong ea tlhokomelo ea letlalo le botle. Peptides ea Meliet e le mofuta oa peterole ea koena e bontšitsoeng e le ponahalo ea letlalo le ponahalo. Ka lebaka leo, pepene ea likokoana-hloko hona joale e kenyellelitsoe lihlahisoa tsa tlhokomelo ea letlalo le tlatsetso ea botle.

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Qetellong, petetso ea likokoana-hloko ke sehlahisoa se ikhethang le se nang le tsebo e nang le boleng bo botle ba phepo e ngata. Ka litaba tsa eona tse phahameng tsa protheine le thepa ea antioxidant le lijalo tsa peckodire ke tlatsetso ea bohlokoa bakeng sa batho ba shebang bophelo bo botle le boiketlo ba ho phela hantle. Ha tlhoko ea ho ikoahlaea likokoana-hloko e ntse e eketseha, barekisi ba libuka ba likoena ba sebetsa ka thata ho kopa tlhokahalo ea bareki ka ho fana ka lihlahisoa tsa boleng bo holimo le tse tsitsitseng. Ebang ke ka ho lekana, tlhokomelo ea letlalo kapa bophelo bo botle ba letlalo, pepere ea likoena e fana ka khetho e ts'episang bakeng sa ba batlang sehlahisoa sena hantle.

Rea u amohela ho ikopanya le rona bakeng sa lintlha tse ling.

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