Pepidem Pepdide: Ho utloisisa kopo ea eona le melemo ea eona

Pepide ea Lefatše le eona e boetse e bitsoa vermi pepere, ke ntho ea tlhaho e fumanoeng haholo lebaleng la bophelo bo botle le boiketlo. Ntlafatso ea lefats'e, iptisite ena e tsebahala ka melemo ea bophelo ba bophelo bo botle le lits'ebeletso tse fapaneng. Lilemong tsa morao tjena, tlhoko ea phoka ea phoka ea pepdow e hatetse pele, e lebisang keketseho ea palo ea barekisi ba fanang ka sehlahisoa sena se ikhethang. Sehloohong sena, re tla hlahloba hore na pekiside ea lefatše e na le likokoana-hloko tsa lefatše le ruri, likopo tsa eona le melemo e teng.

Petide ea lefatše e joang?

Pete ea LefatšeNa ntho e sebelisang bioctive e ntšoa e le libaka tsa lefats'e, ka kotloloho mefuta ea lumbalus e ngotsoeng. Lits'oants'o tsena tsa likoe tse hlileng ke liketane tse khutšoanyane tsa Amino acid karolo ea bohlokoa mesebetsing e fapaneng ea 'mele. Mokhoa oa ho tlosa o hloka ho itšehla thajana ho tsoa lisele tsa lefatše, tse bakang foromo e shebilengtsoeng ea phofo e ka sebelisoang bakeng sa lits'ebetso tse fapaneng tse fapaneng.

Pepodor ea Lefatše oa Pele e tsejoa ka litaba tsa eona tse phahameng tsa protheine le sebopeho se ikhethang sa metsoako e nepahetseng, ho kopanyelletsa le likotoana, li-enzyments le limatlafatsi tse ling tsa bohlokoa. Ho lumeloa hore metsoako ena ea boriti e fana ka thepa e khothalletsang bophelo bo botle ba lefatšePele, a e etsa motsoako oa bohlokoa ho nts'etsopele ea lijo tse sebetsang, tlatsetsi tsa lijo tsa phepo ea lijo le lihlahisoa tsa meriana.

Likopo tsa Peplem Peppside

Karolo e fapaneng ea metsoako ea mefuta-futa ea lefats'e e fumanoang phofo ea pele ea Pepide e se e kentse tsela bakeng sa kopo ea eona indastering ea eona. Mona ke tse ling tsa likopo tsa bohlokoa tsa pep ea Lefatše.

1.Pepishene ea Lefatše e sebelisoa e le motsoako oa bohlokoa ho lihlahisoa tsa lihlahisoa le lisebelisoa tsa phepo. Litšitiso tsa eona tse phahameng tsa protheine le mekhabiso ea lipale tsa mefuta-futa li e etsa hore e be le lisebelisoa tsa bohlokoa ho lihlahisoa tse ikemiselitseng ho khothaletsa bophelo bo botle le ho phela hantle.

2. Li-cosmectucical:Matloana a bitive a ne a e etsa motsoako o tsebahalang ka lihlahisoa tsa letlalo le litlolo. Ho ba matla ha eona ho tšehetsa bophelo bo botle ba letlalo le ntlafatso bo lebisitse ho kenyelletsa limeka tsa khale, marang-rang le liforomo tse ling tsa botle.

3. Meriana:Patlisiso e bontšitse hore ho shebella pente ea lefatše ho kenyelletsa le li-antioxidant, tse khahlanong le tikoloho. Mesebetsi ena e e etsa mokhethoa oa ho ntšetsa pele meriana ea meriana ea meriana e mengata.

4. Lijo tsa liphoofolo le temo:Polao ea Petide ea Lefatše ka pekithe e sebelisoa le lefapheng la temo, moo e kenngoeng lijong tsa liphoofolo ho khothaletsa kholo, 'me e ntlafatse bophelo bo botle ba liphoofolo. Ho feta moo, e ka sebelisoa e le manyolo a tlhaho ho ntlafatsa mobu ka limatlafatsi tsa bohlokoa.

Earthworded Erdede Erded: Ho fumana mohloli o tšepahalang

Ha tlhoko ea ho ea lefatšeng e ntse e eketseha, bohlokoa ba ho kopanya motsoako ena e ikhethang ho mofeeli o tšepahalang ho ke ke ha fetelletse. Ha u batlaPeteded Earderide Ervide, ho bohlokoa ho nahana ka lintlha tse latelang:

Ka ho sebelisana le mofani ea tummeng oa Pepdam, likhoebo li ka fihlella litlhoko tse phahameng tse khotsofatsang le litlhoko tsa bona tse khethehileng ebile li kenya letsoho kholisong ea mefuta e mengata e sebetsang le ea sebetsang.

Melemo ea Peptortem ea Lefatše

Metsoako ea biotactive e teng phofo ea pele ea Pepded e fana ka melemo e mengata eo ka melemo e mengata. Melemo e meng ea bohlokoa e amanang le ts'ebeliso le ts'ebeliso ea peterorong ea lefatše ea pepere ea lefatše.

1. Litlatsetso tsa Antioxidant:Pepdow ea Lefatše e bonts'a tšebetso e matla ea Antioxidant, e thusang ho sireletsa lisele tse tsoang khatellong le tšenyo ea li-radicals tsa mahala. Thepa ena e na le molemo haholo bakeng sa ho tšehetsa bophelo bo botle le ho loantšana le mathata a botsofali.

2. Litlala tsa Anti-anti-anti-anti-anti-Patlisiso e fana ka maikutlo a hore pep ea lefatše ea lefatše e na le thepa ea bohlokoa bakeng sa ho bua le maemo a ho senyeha le ho khothaletsa bophelo bo botle.

3. Ts'ebetso ea boitlamo:Metsoako ea biotaci e bonts'itsoe ho fetola tsamaiso ea 'mele, e leng ho itlhahisa mosebetsing le ho tšehetsa mekhoa ea ts'ireletso ea ts'ireletso le mafu.

4. Bophelo bo botle ba letlalo le ho nchafatsoa:Ha e sebelisoa, pepere ea pelehi ea lefatše e ka tlatsetsa lefutso la letlalo la ho ntlafatsa molumo oa pula ea metlae, a fokotsa ponahalo ea litsupa le mela e metle.

5. Motlatso oa gastrointestinal:Boithuto bo bong bo bontšitse hore pepere ea lefats'e e ka ba le tšusumetso e ntle bophelong ba Microstelil le ho tšehetsa li-gut tsa microbiota.

Melemo ea bophelo bo botle ea Pepi ea bophelo bo botle e etsa hore e be motsoako o tšepisang molemong oa ho bua le lintho tse fapaneng tsa bophelo bo botle le ho ntšetsa pele boiketlo ba bophelo bo botle. Ha lipatlisiso tšimong ena e ntse e hola, likopo tsa pepepero ea lefatše li kanna tsa alafatsa, li fana ka menyetla e mecha ea tšebeliso ea ts'ebeliso ea eona indastering ea eona.

Qetellong, pepere ea lefatše ea lefatše e na le ntho e sa sebetseng ea litšoantšo e nang le lits'ebetso tse fapaneng le melemo eo e ka bang le eona. Karolo ea eona e ikhethang ea li-pōpides, li-enzyme, le metsoako e meng ea bohlokoa e etsa hore e be motsoako oa bohlokoa bakeng sa lijo, cosmectukoticals, meriana ea temo. Ha phoka ea phoka ea lefatše e ntse e tsoela pele, e fumana thepa e fanang ka taelo e tšepahalang e fanang ka lihlahisoa tsa bona tse amanang le bona. Ka lisebelisoa tsa eona tsa Antioxidant, tse thibelang mafutsana le tsa ho itšireletsa mafung, petidente ea lefatše e na le ts'episo ea bophelo bo sa phethiloeng le e sebetsang. Kaha ha e ntse e etsa lipatlisiso ea pele ea pele ea pele ea lefatše, e ntse e lokela ho hlokomela ka botlalo, ho bula menyetla e mecha ea ts'ebeliso ea eona indastering ea eona indastering ea eona ea liindastering.