cocoa powder ke eng?E u tsoela molemo joang?

Phofo ea cocoake motsoako o tsebahalang mefuteng e fapaneng ealijo le lihlahisoa tsa seno, ho eketsa tatso e monate ea chokolete.E entsoe ka linaoa tsa cacao (lipeo tsa litholoana tsa sefate sa cocoa).Mokhoa ona o qala ka ho belisoa, ho omisoa le ho besoa ha linaoa tsa kofi.Ka mor'a ho halika, linaoa tsa cocoa li siloa hore e be setlolo se teteaneng se bitsoang joala ba tsokolate.Joale mokelikeli o hatelloa ho arola botoro ea cocoa le cocoa solids.Lintho tse setseng tse omeletseng tsa cocoa li ntse li sebetsoa hape ho hlahisa phofo ea cocoa.

Ho na le mefuta e 'meli ea phofo ea cocoa: phofo ea cocoa ea tlhaho le phofo ea cocoa ea Dutch.Phofo ea tlhaho ea cocoa e ntšoa linaoa tsa cocoa tse halikiloeng, athe phofo ea cocoa ea Dutch e feta ka mokhoa oa alkalizing ho fokotsa acidity.Mefuta ena ka bobeli e na le tatso e fapaneng 'me e sebelisoa litlolong tse fapaneng.

Phofo ea cocoa e sebelisoa haholo e le setlolo sa tatso litokisong tse fapaneng tsa phepelo joalo ka likuku, libisikiti, lino tse chesang esita le lijana tse monate.Ntle le ho ba monate, phofo ea cocoa e boetse e na le melemo e mengata ea bophelo bo botle.Ha re hlahlobeng tse ling tsa melemo ea bohlokoa ea phofo ea cocoa e ka fanang ka bophelo bo botle ba hau ka kakaretso.

1. E ruile ka li-antioxidants:
Phofo ea cocoa ke mohloli o babatsehang oa li-antioxidants.Li-antioxidants li thusa ho sireletsa 'mele ea rona ho li-radicals tsa mahala le limolek'hule tse sa tsitsang tse ka senyang lisele le ho kenya letsoho ho nts'etsopele ea mafu a sa foleng.Lipatlisiso li bontša hore li-antioxidants tse ka cocoa powder, haholo-holo flavonoids, li ka fokotsa kotsi ea lefu la pelo, khatello ea mali e tlaase, le ho ntlafatsa bophelo bo botle ba pelo.

2. Lintho tse matlafatsang maikutlo:
Phofo ea cocoa e na le metsoako e itseng e ka thusang ho ntlafatsa maikutlo le ho fokotsa matšoao a ho tepella maikutlong.E susumetsa tlhahiso ea li-endorphin, lik'hemik'hale tsa tlhaho bokong tse khothalletsang maikutlo a boiketlo le boiketlo.Ho feta moo, phofo ea cocoa e na le caffeine e nyane le theobromine, e ka fanang ka matla a fokolang le ho matlafatsa ho falimeha kelellong.

3. E ruile ka liminerale:
Phofo ea cocoa e na le liminerale tse ngata tsa bohlokoa tse kang tšepe, magnesium, phosphorus le potasiamo.Liminerale tsena li bohlokoa bakeng sa mesebetsi e fapaneng ea 'mele, joalo ka ho boloka khatello ea mali e phetseng hantle, ho ts'ehetsa bophelo bo botle ba masapo, le ho thusa ho boloka tšebetso e nepahetseng ea mesifa le methapo.Ho kenyelletsa phofo ea cocoa lijong tsa hau ho ka u thusa ho fihlela litlhoko tsa hau tsa letsatsi le letsatsi tsa liminerale.

4. Ntlafatsa ts'ebetso ea kelello:
Patlisiso e fana ka maikutlo a hore phofo ea cocoa e ka ba le litlamorao tse ntle ts'ebetsong ea kelello, ho kenyelletsa mohopolo le ho ithuta.Ho nahanoa hore flavonoids ka phofo ea cocoa e matlafatsa phallo ea mali bokong, e khothalletsa neuroplasticity, 'me e ka fokotsa kotsi ea ho fokotseha ho amanang le lilemo.

5. E khothalletsa bophelo bo botle ba letlalo:
Tšebeliso ea phofo ea cocoa e le motsoako oa tlhokomelo ea letlalo e se e tumme lilemong tsa morao tjena.Lintho tsa eona tse phahameng tsa antioxidant li thusa ho loantša tšenyo ea letlalo e bakoang ke ho pepesehela lintho tse silafatsang le mahlaseli a kotsi a UV.Ho feta moo, li-flavonoids tse ka har'a phofo ea cocoa li ka thusa ho ntlafatsa letlalo la elasticity le hydration bakeng sa 'mele o mocha, o khanyang.

Leha phofo ea cocoa e na le melemo e mengata ea bophelo bo botle, ho bohlokoa ho khetha sehlahisoa sa boleng ho tsoa ho morekisi ea tsebahalang oa metsoako ea cocoa.Ho khetha phofo ea cocoa ea boemo ba lijo ho netefatsa hore ha e na litšila ebile e kopana le litekanyetso tse tiileng tsa polokeho.Etsa bonnete ba hore u bala lengolo ebe u khetha phofo ea cocoa e ngotsoeng e le 100% e hloekileng 'me ha e na tsoekere e eketsehileng kapa li-additives tsa maiketsetso.

Ho na le lihlahisoa tse ling tsa lijo tseo u ka li khethang:

gluten ea bohlokoa ea koro

nisin

saccharin ea sodium

Qetellong, phofo ea cocoa hase feela tlatsetso e monate ho lijo tseo re li ratang, empa hape e na le melemo e mengata ea bophelo bo botle.Ho tloha ho li-antioxidant tse ngata ho ea ho thepa ea eona e ka ntlafatsang maikutlo, phofo ea cocoa ke khetho e ntle bakeng sa boitelo bo se nang molato.Kahoo nakong e tlang ha u etsa dessert e monate kapa u fa kopi e futhumetseng ea cocoa e chesang, hopola hore phofo ea cocoa ke motsoako o monate le o nang le limatlafatsi tse tla khotsofatsa tatso ea hau le bophelo bo botle ba hau.

Re barekisi ba hantle ba phofo ea cocoa, re amohelehile ho ikopanya le rona bakeng sa lintlha tse ling.

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