Lintlha tsa Bohlokoa:

Mosebetsi:

1. Laola metabolism ea lipid

E ka khona ho fokotsa ho monya ha mafura ka har'a tšilo ea lijo, ea khothaletsa ho ntšoa ha metsoako ea lipid, ea eketsa ho khora, ea fokotsa ho ja, ka ho etsa joalo ea fihlela litlamorao tsa ho laola lipids tsa mali, ho fokotsa ho bokellana ha mafura le ho thibela botenya.

2. Fokotsa ho monya tsoekere

Polydextrose e ka sitisa ho kopana ka botlalo lipakeng tsa lijo le lero la tšilo ea lijo, ea thibela secretion ea glucagon, ea liehisa ho monya ha tsoekere, ka hona ea fokotsa boemo ba tsoekere ea mali kamora lijo, ea fana ka karolo e felletseng ea insulin ho thibela lefu la tsoekere.

Kopo:

1. Lihlahisoa tsa Bophelo bo Botle

E ka nkoa ka ho toba ka li-capsules, matlapa, metsi a molomo, granules, joalo-joalo.

2. Lihlahisoa tsa li-noodle:li-buns tse halikiloeng, bohobe, likuku, li-biscuits, li-noodle tse omisitsoeng, li-noodle tsa hang-hang, joalo-joalo.

3. Lihlahisoa tsa nama:boroso ea ham, nama ea lijo tsa mots'eare, sandwich, floss ea nama, ho kenya lintho, joalo-joalo.

4. Lihlahisoa tsa lebese:lebese, lebese la soya, yogurt, foromo, joalo-joalo.

5. Lino:mefuta e sa tšoaneng ea lero la litholoana, lino tse nang le carbonate.

6. Li-condiments: soso e nang le linoko, jeme, souso ea soya, asene, metsoako ea pitsa e chesang, sopho ea li-noodle hang-hang, joalo-joalo.

7. Lijo tse hatselitsoeng:sorbets, popsicles, ice cream, joalo-joalo.